www.zediker.com/downloads/14_loading.pdf read it completely and carefully. M14's and M1a's are a breed to themselves to reload. 7.62 x 51 and commercial 308's are loaded to different pressures along with different primers and commercial vs military brass cases which are built differently. Factory commercial 308 ammo is built to higher pressures, and anyone that tells you differently are wrong. My personal load is Varget which is probably too slow of a powder , but I'm not loading very hot actually a pretty mild load, velocity is 2550 fps. win lg rifle primer, oal 2.800, Hornady 168 gr bthp match, Lake City Military brass, accuracy @ 100 yds using Nikon 4x12 scope is one ragged hole as long as I'm holding steady which is hard for me to do anymore. I love shooting my M1a It's a rifle I grew up with in the Navy. Be very careful of primer height and possible slam fires, your military brass the primer is set deeper eliminating most of the problems along with the military using a less sensitive primers designed for a more powerful hammer/firing pin drop, you will notice the indention in the primer the first time you let the bolt go foreward into battery and then open the bolt and look at the primer a very small dent. This is one reason you probably should use military cases, generally I get 4 firings out of military brass cases, carefully inspect the case rim ! M14's are very hard on brass and it's safer to just toss the brass when in doubt. Loading the M1 Garand is about the same. As far as the original question The guy's are correct the 308's in general is a very efficient case design plus newer powders vs older powders make differences, but there is more to it e.g. case capacities vs bore diameters, bearing surface of the bullets, etc. You can take a look at 5 different loading books and they all are going to give you difference and the only way to tell for your gun and your self is to run it on a chronograph and see what the actual differences are. Reloading manuals are for lack of a better way to put it are good information for safe handloading so long as you follow the recipe to a T including backing off powder charges by their recommended percent and using the same brass, primers, same bullet, oal, and under the same test conditions. A side note : I have shot factory 308 loads 150 gr PP velocity was 2820 fps and I can tell the cycle rate on the op rod and bolt are different, accuracy wasn't too bad. If I wasn't getting such good accuracy and mild recoil with my lite load of varget I'd most likely use one of the 4895's or even 3031 . Really It would depend upon what the guns likes and your load combo.