Ten months cold turkey! Probably the single toughest thing I ever did, quit tobacco entirely after 50 some years! I am an addict! the real tough days are getting fewer and further in between. I certainly could have ripped some people's heads right off their shoulders on a few of those days. They probably still deserve it, I just didn't do it , YET! Even practiced the maneuver needed with my 75lb. dumbbells, one in either hand! Enjoying a 4.5 star Rye to celebrate their luck at drawing another breathe. Cost is the lack of the last .5 star, being a cheap bastard. Smooth, great taste , just a tad expensive even on sale LOL!