James, Here are some suggestions for reloading the Hornady 154 gr. Spire Points. IMR powder 4895, Wt.( Gr. ) 38.0, Muzzle Velocity of 2,223 ( fps.). Loading Density ( 78% ). IMR 4350, Wt. ( Gr.) 44.0, Muzzle velocity of 2,242 ( fps.) Loading density ( 94%) or IMR 4831, Wt. ( Gr.) 45.5, Muzzle velocity of 2,223 ( fps.) Loading density ( 100% ). Thats the best I can come up with on the 7mm. I hope this helps you. I would go with the greatest muzzle velocity, the IMR 4350 powder. Theres alot of shock value to a fast bullet. Steven McArthur